CrossFit Sierra Nevada – CrossFit
Leg Blaster 3 Rounds (Time)
3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP 2-4-6-8 etc increase by 2s
Hang Clean 135/95, RX+ 155/115
Handstand Push Ups
Burpee Ball Slam 40/20