CrossFit Sierra Nevada – CrossFit

Leg Blaster 3 Rounds (Time)

3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP 2-4-6-8 etc increase by 2s

Hang Clean 135/95, RX+ 155/115

Handstand Push Ups

Burpee Ball Slam 40/20

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