CrossFit Sierra Nevada – CrossFit

“4th Hour Deads” (Time)

20 Deadlifts (185/125)
20 Toe to Bar

20 Deadlifts (225/155)
20 Toe to Bar

20 Deadlifts (275/185)
20 Toes to Bar

20 Deadlifts (315/205)
20 Toes to Bar

*For scaled start with 60% max, 65% max, 70% max, end at 80%
example 135/95, 155/115, 185/135, 225/155