CrossFit Sierra Nevada – CrossFit
Metcon (Time)
Burpee Race
“Thunderstruck” box jumps
6 Rounds For Time
6 Jumping Jax
6 SL sit-ups
6 chin ups
6 MB twist
6 Push press
6 WB sit-ups
6 ring dips
Burpee Race
“Thunderstruck” box jumps
6 Rounds For Time
6 Jumping Jax
6 SL sit-ups
6 chin ups
6 MB twist
6 Push press
6 WB sit-ups
6 ring dips