CrossFit Sierra Nevada – CrossFit

Leg Blaster 3 Rounds (Time)

3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

4 Rounds KBS, PU, BU, SU (Time)

4 Rounds

30 KB Swings 24/16

20 Pull-Ups

20 Burpees

20 Ab Mat Sit-Ups

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