CrossFit Sierra Nevada – CrossFit
12 Days of Christmas (Time)
12 Days of Christmas
1 Manmaker 35/20
2 pull ups
3 burpees
4 box jumps
5 cal row
6 SL ab mat sit-ups
7 air squats
8 TTB
9 WB 20/14
10 slam ball 40/20
11 GH sit-ups
12 jumping lunges
** reps follow the song, 1 then 2, 1, then 3, 2, 1 etc.