CrossFit Sierra Nevada – CrossFit

12 Days of Christmas (Time)

12 Days of Christmas

1 Manmaker 35/20

2 pull ups

3 burpees

4 box jumps

5 cal row

6 SL ab mat sit-ups

7 air squats

8 TTB

9 WB 20/14

10 slam ball 40/20

11 GH sit-ups

12 jumping lunges

** reps follow the song, 1 then 2, 1, then 3, 2, 1 etc.

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