CrossFit Sierra Nevada – CrossFit
Bench (10-5 Warm-Up
4-3 Heavy
2’s heavier
1’s Max)
10-5-5-4-3-2-2-2-1-1
21-15-9-15-21 (Time)
Pull-Ups
Hang Clean 135/95 RX+155/115
10-5-5-4-3-2-2-2-1-1
Pull-Ups
Hang Clean 135/95 RX+155/115