CrossFit Sierra Nevada – CrossFit

Leg Blaster 3 Rounds (Time)

3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

10-9-8-7-6-5-4-3-2-1 (Time)


Deadlift 225/155 Rx+275/175

Thruster 95/65 RX+ 115/85

Burpee Over Bar

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