CrossFit Sierra Nevada – CrossFit
Leg Blaster 3 Rounds (Time)
3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
10-9-8-7-6-5-4-3-2-1 (Time)
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155 Rx+275/175
Thruster 95/65 RX+ 115/85
Burpee Over Bar