CrossFit Sierra Nevada – CrossFit

800M Run or 1000M Row (Time)

Max effort

Snatch Progression (work up to workout weight)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

9 Min AMRAP, snatch, ball slams (AMRAP – Rounds and Reps)

9 Min AMRAP

up by 3 3…6…9…12…
Snatch 75/55
Ball Slams 40/20

4 Rds Row, SU, Ring PU (Time)

4 Rounds
250 M Row
25 Ab Mat Sit Ups
20 Ring Push Ups