CrossFit Sierra Nevada – CrossFit

3 Rounds Row, LL, RPU, KBS, BU (Time)

3 Rounds

1000M Row or 800M Run

30 Laird Lunges 24/16kg

25 Ring Push-ups

20 KB Swing 24/16kg

15 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed