CrossFit Sierra Nevada – CrossFit

Deadlift Crossfit Sierra Nevada 10-5-5-4-3-3-2-1-1 (Total Weight)

Deadlift (1 Rep Max)
10-5 Warm-Up
4-3 Heay
2 Heavier
1 Max

16 Minute AMRAP 2-4-6-8 etc. SN, PU, RD (AMRAP – Rounds and Reps)

2-4-6-8 etc. go up by 2’s

Snatch 95/65 RX + 115/75

Pull-Ups

Ring Dips

Rx + do Muscle ups