CrossFit Sierra Nevada – CrossFit

Back Squat (10-5-5-4-3-3-2-2-1-1)

10-5-4 Warm -up

3-2’s Heavy

1’s Max

Tabata HSPU, TTB, BS, KBS, BU, DU (AMRAP – Rounds and Reps)

Tabata 8 rounds 20/10

Handstand Push-up

Toe To Bar

Ball Slam 40/20

KB Swing 24/16kg

Burpee

Double Under

Complete 8 rounds of 1 exercise before moving onto the next.

Total reps is score.