CrossFit Sierra Nevada – CrossFit

Leg Blaster 2 Rounds (Time)

2 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

4 Rnds: Row, SU, Crls, KTE, PP (Time)

4 Rounds

10 Cal Row

10 Ab Mat Sit up

10 Dumbbell Curls 25/15

10 KTE

10 Push Press 75/45

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