CrossFit Sierra Nevada – CrossFit

Tabata 8 Rounds 20/10 (AMRAP – Rounds and Reps)

Jump Rope singles

Ball Slam 40/20

Hand Release Push-ups

Hollow Rocks

KB Sumo Deadlift HP 32/24kg

GH Back Extension

Perform all 8 rounds of one exercises before moving onto the next. One minute rest between exercises.

*Total reps is score

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