CrossFit Sierra Nevada – CrossFit

Snatch Progression (3 Rounds warm up)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

Snatch (3-3-3-3-2-2-1-1)

21-15-9 (Time)

Back Sqaut 155/135 Rx+185/155

Ball Slam 40/20

Double Unders

ABS

3 rounds

20 Rocky

20 Arnold

20 Danise