CrossFit Sierra Nevada – CrossFit

Mobility

Banded Hamstring

T-Spine

Box Pigeon

Bench (10-5 Warm-Up
4-3 Heavy
3-2 Heavier
1’s Max)

10-5-5-4-3-2-2-2-1-1

2-4-6-8–10-8-6-4-2 MM,RD,BJ,ROW (Time)

2-4-6-8-10-8-6-4-2

Man Maker 25/15 Rx+ 50/25

Ring Dips

Box Jumps 24/20 RX+ 30/24

Cal Row x3