CrossFit Sierra Nevada – CrossFit
Tabata (AMRAP – Reps)
Complete 8 rounds of :20/:10 1 min rest in between each exercise.
Cal Row
Ball Slam
Wall Ball
Pull Ups
GH Sit Ups
Complete 8 rounds of :20/:10 1 min rest in between each exercise.
Cal Row
Ball Slam
Wall Ball
Pull Ups
GH Sit Ups