CrossFit Sierra Nevada – CrossFit

Snatch Progression (5 Rounds increase weight each round)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here

10 Rounds TTB, BJ (Time)

10 Rounds

3 Toes To Bar

3 Box Jumps 24/20″