CrossFit Sierra Nevada – CrossFit

800M Run or 1000M Row (Time)

Max effort

Skinny Dip (AMRAP – Rounds and Reps)

AMRAP in 12 minutes
6 Ring Dips
6 Front Squats 135/95
*start with barbell on ground

2 Rounds Row/ABS (Time)

2 Rounds

500M Row or 400M Run

50 Ab mat Sit-Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu