CrossFit Sierra Nevada – CrossFit
800M Run or 1000M Row (Time)
Max effort
Skinny Dip (AMRAP – Rounds and Reps)
AMRAP in 12 minutes
6 Ring Dips
6 Front Squats 135/95
*start with barbell on ground
2 Rounds Row/ABS (Time)
2 Rounds
500M Row or 400M Run
50 Ab mat Sit-Ups