CrossFit Sierra Nevada – CrossFit

800M Run or 1000M Row (Time)

Max effort

Skinny Dip (AMRAP – Rounds and Reps)

AMRAP in 12 minutes
6 Ring Dips
6 Front Squats 135/95
*start with barbell on ground

2 Rounds Row/ABS (Time)

2 Rounds

500M Row or 400M Run

50 Ab mat Sit-Ups

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