CrossFit Sierra Nevada – CrossFit

10 Minute EMOM HC (10 Rounds for weight)

10 Minute EMOM

3 Hang Clean

start at a weight that you can increase each round every minute ending with a max 3 rep on the last set

14 Minute AMRAP PU, BU, KBS (AMRAP – Rounds and Reps)

5 Pull-Ups

5 Burpee

20 KB Swing 24/16kg