CrossFit Sierra Nevada – CrossFit
Bench
10-5-5-4-3-2-2-2-1-1
14 minute amrap RP, WB (AMRAP – Rounds and Reps)
14 Minute AMRAP
3-6-9-12 etc. up by 3’s
Ring Push-ups
Wall Ball Shots 20/14
10-5-5-4-3-2-2-2-1-1
14 Minute AMRAP
3-6-9-12 etc. up by 3’s
Ring Push-ups
Wall Ball Shots 20/14