CrossFit Sierra Nevada – CrossFit

Snatch Progression (5 Rounds
increase weight each round)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

21-15-9-15-21 (Time)

Cal Row

OH Squat 95/65 RX +115/75

Toe To Bar

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