CrossFit Sierra Nevada – CrossFit
Snatch Progression (5 set increase weight each round)
Snatch Deadlift
Snatch High Pull
Power Snatch
Snatch + OH Squat
Squat Snatch
20 Min. AMRAP 3-6-9 etc (AMRAP – Rounds and Reps)
20 Min. AMRAP 3-6-9 etc
20 Minute AMRAP
3-6-9-12 etch
Snatch 95/65, 115/75 RX+
Ring Push-Ups
ab mat sit up