CrossFit Sierra Nevada – CrossFit

Snatch Progression (5 set increase weight each round)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

20 Min. AMRAP 3-6-9 etc (AMRAP – Rounds and Reps)

20 Min. AMRAP 3-6-9 etc
20 Minute AMRAP

3-6-9-12 etch

Snatch 95/65, 115/75 RX+
Ring Push-Ups
ab mat sit up

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