CrossFit Sierra Nevada – CrossFit
20 Minute AMRAP Run, DL, BJ, TTB, BS (AMRAP – Rounds and Reps)
20 Minute AMRAP
End of Building Run with MB 40/20 or 250M Row
8 Deadlift 225/155
8 Box Jump 24/20
8 Ball Slam 40/20
8 Toe To Bar
20 Minute AMRAP
End of Building Run with MB 40/20 or 250M Row
8 Deadlift 225/155
8 Box Jump 24/20
8 Ball Slam 40/20
8 Toe To Bar