CrossFit Sierra Nevada – CrossFit
20 Minute AMRAP MBSU, BS, KBS, BS (AMRAP – Rounds and Reps)
20 Minute AMRAP
30 Medball Step-Ups 40/20 20″
15 Ball Slam 40/20
30 KB Swings 24/16kg
15 Back Squat 135/95 Rx+185/135
20 Minute AMRAP
30 Medball Step-Ups 40/20 20″
15 Ball Slam 40/20
30 KB Swings 24/16kg
15 Back Squat 135/95 Rx+185/135