CrossFit Sierra Nevada – CrossFit

20 Minute AMRAP MBSU, BS, KBS, BS (AMRAP – Rounds and Reps)

20 Minute AMRAP

30 Medball Step-Ups 40/20 20″

15 Ball Slam 40/20

30 KB Swings 24/16kg

15 Back Squat 135/95 Rx+185/135

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