CrossFit Sierra Nevada – CrossFit

Bench (10-5’s warm-up
4-3 Heavy
2’s Heavier
1’s Max)

10-5-5-4-3-2-2-2-1-1

3 Rounds Row, PU, SN, DU (Time)

3 Rounds

1000M Row or 800M Run

22 Pull-Ups

22 Snatch 85/55 RX+ 115/75

22 Double Unders Unbroken

*if you cannot do 22 double unders unbroken. Perform your max unbroken PR before you move on. max attempts 10x