CrossFit Sierra Nevada – CrossFit
6 Rounds Row, RD, DL, HSPU, TTB (Time)
6 Rounds
250M Row
6 Ring Dips
6 Deadlift 225/155 Rx+275/175
6 Handstand Push-Ups
6 Toe To Bar
6 Rounds
250M Row
6 Ring Dips
6 Deadlift 225/155 Rx+275/175
6 Handstand Push-Ups
6 Toe To Bar