CrossFit Sierra Nevada – CrossFit
20 Minute AMRAP PU, WB, BJ (AMRAP – Rounds and Reps)
20 Minute AMRAP
3-6-9-12 etc. up by 3’s
Pull-ups
Wall Ball Shots 20/14
Box Jumps 24/20
20 Minute AMRAP
3-6-9-12 etc. up by 3’s
Pull-ups
Wall Ball Shots 20/14
Box Jumps 24/20