CrossFit Sierra Nevada – CrossFit
Bergeron Mod (Checkmark)
10 Min EMOM
3 Thruster 75/45
3 Burpees
3 Pull ups
** same minute
Abs (Checkmark)
10 Min EMOM
8 Arnolds
4 TTB
10 Min EMOM
3 Thruster 75/45
3 Burpees
3 Pull ups
** same minute
10 Min EMOM
8 Arnolds
4 TTB