CrossFit Sierra Nevada – CrossFit
4 Rounds KBS, LL,BBJ, SN (Time)
4 Rounds
20 KB Swings 24/16kg
20 Laird Lunges 24/16kg
10 Burpee Box Jump 20″ RX+24″
10 Snatch 75/45 RX+ 95/65
4 Rounds
20 KB Swings 24/16kg
20 Laird Lunges 24/16kg
10 Burpee Box Jump 20″ RX+24″
10 Snatch 75/45 RX+ 95/65