CrossFit Sierra Nevada – CrossFit
7 Rounds BS, PU, GHBE, ABSU (Time)
7 Rounds
7 Back Squat 135/95 RX+155/115
7 Pull-Ups
14 GH Back Extension
14 Ab Mat Sit Ups
7 Rounds
7 Back Squat 135/95 RX+155/115
7 Pull-Ups
14 GH Back Extension
14 Ab Mat Sit Ups