CrossFit Sierra Nevada – CrossFit

Bench (10-5 warm-up
4-3 Heavy
2’s Heavier
1 max)

10-5-5-4-3-2-2-2-1-1

4 Rounds Run,DL, WB (Time)

4 Rounds

400M Run or 500M Row

12 Deadlift 225/155 RX+275/165

24 Wall Ball Shots 20/14

ABS

3 Rounds

20 Windshield Wiper

20 Hollow Rocks

20 Super Mans