CrossFit Sierra Nevada – CrossFit

Bench (10-5 warm-up
4-3 Heavy
2’s Heavier
1 max)


4 Rounds Run,DL, WB (Time)

4 Rounds

400M Run or 500M Row

12 Deadlift 225/155 RX+275/165

24 Wall Ball Shots 20/14


3 Rounds

20 Windshield Wiper

20 Hollow Rocks

20 Super Mans

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