CrossFit Sierra Nevada – CrossFit
Hallowod (Time)
10 Burpees
31 KB Swings 24/16kg
10 Burpees
31 Box Jumps 24/20″
10 Burpees
31 Push Presses 75/55
10 Burpees
31 Pull-Ups
10 Burpees
31 Ball Slams 40/20
10 Burpees
31 Dumbbell Snatches 50/35
1,031 Meter Row
*Scaled do 5 Burpees and scale weight as needed