CrossFit Sierra Nevada – CrossFit

Hallowod (Time)

10 Burpees

31 KB Swings 24/16kg

10 Burpees

31 Box Jumps 24/20″

10 Burpees

31 Push Presses 75/55

10 Burpees

31 Pull-Ups

10 Burpees

31 Ball Slams 40/20

10 Burpees

31 Dumbbell Snatches 50/35

1,031 Meter Row

*Scaled do 5 Burpees and scale weight as needed