CrossFit Sierra Nevada – CrossFit

Metcon (No Measure)

CSN W/U

Mobility

open book

wall angel

door stretch

Leg Blaster

3 rounds for time

20 air squats

20 lunges

20 jumping lunges

10 squats

8 min EMOM

10 bench dips

4 TTB

** same minute

8 min EMOM

10 db curls

8 ab mat sit-ups

**same minute