CrossFit Sierra Nevada – CrossFit
Burpee-BJ, Thruster, Pullup (Time)
Mobility
banded shoulder
open book
pigeon
7 Rounds for Time
7 burpee over box jumps 24/20″
7 thrusters 95/65#
7 pull ups
Mobility
banded shoulder
open book
pigeon
7 Rounds for Time
7 burpee over box jumps 24/20″
7 thrusters 95/65#
7 pull ups