CrossFit Sierra Nevada – Kids Fit

Clean Progression (Weight)

Deadlift High Pull
Front Squat
Squat Clean

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

5 Pull-ups

5 Cleans

5 Front Squats

10 Push-ups

15 SL Sit-Ups

30 Jump Rope

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