CrossFit Sierra Nevada – Kids Fit
Clean Progression (Weight)
Deadlift
Deadlift High Pull
Clean
Front Squat
Squat Clean
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
5 Pull-ups
5 Cleans
5 Front Squats
10 Push-ups
15 SL Sit-Ups
30 Jump Rope