CrossFit Sierra Nevada – CrossFit
Mobility
10 Inch worm pus-ups
10 Dead bugs
Banded Squat with shoulder mobility
()
()
5 Rounds Run, FS, BS, BU (Time)
5 Rounds
400M Run or 500M Row
10 Front Squats 135/95 RX+ 155/115
10 Ball Slam 40/20
10 Burpee