CrossFit Sierra Nevada – CrossFit


10 Inch worm pus-ups

10 Dead bugs

Banded Squat with shoulder mobility



5 Rounds Run, FS, BS, BU (Time)

5 Rounds

400M Run or 500M Row

10 Front Squats 135/95  RX+ 155/115

10 Ball Slam 40/20

10 Burpee

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed