CrossFit Sierra Nevada – CrossFit

Mobility

Banded Hamstring

T-Spine

Couch

Leg Blaster (Time)

3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

12 Minute AMRAP PU, DU (AMRAP – Rounds and Reps)

12 Minute AMRAP

4-8-12-16 etc. go up by 4’s

Pull-ups

Double Unders

12 Minute AMRAP PU, GHSU (AMRAP – Rounds and Reps)

12 Minute AMRAP

4-8-12-16 ect. go up by 4’s

Push-Ups

GH Sit-Ups