CrossFit Sierra Nevada – Kids Fit

Deadlift and Box Jumps 8 x 8 (8 Rounds for weight)

8 Rounds

8 Deadlift

8 Box Jumps

5 Rounds PU,BS,PU,LU,SU (Time)

5 Pull-Ups

10 Back Squats

10 Push-Ups

15 Lunges

15 Sit-Ups