CrossFit Sierra Nevada – CrossFit

1 Mile Run or 2000M Row (Time)

Max Effort

Leg Blaster (Time)

3 rounds

20 Squats

20 Lunges

20 Jumping Lunges

10 Jumping Squts

3 Rounds ROW, PU, BS (Time)

3 Rounds

15 Cal Row

15 Pull-ups

15 Back Squats 135/95