CrossFit Sierra Nevada – CrossFit

1 Mile Run or 2000M Row (Time)

Max Effort

16 MIN. AMRAP 3-6-9-etc. DL, RPU (AMRAP – Rounds and Reps)

16 Minute AMRAP

3-6-9 Etc. up by 3’s

Deadlift 225/155  RX+ 265/185

Ring Push-Ups

1 Mile Run or 2000M Row (Time)

Max Effort