CrossFit Sierra Nevada – CrossFit
For Time BFB, SN, WB, SBSU (Time)
800m run buy in
4 Rounds
5 Bar Facing Burpee
10 Snatch 95/65 RX+ 115/75
15 Wall Ball Shot
20 Ab mat sit-ups
800m buy out
800m run buy in
4 Rounds
5 Bar Facing Burpee
10 Snatch 95/65 RX+ 115/75
15 Wall Ball Shot
20 Ab mat sit-ups
800m buy out