CrossFit Sierra Nevada – CrossFit

Mobility

T-spine

Pigeon

Banded Hamstring

Bench (10-5 Warm-up
4-3 Heavy
2’s Heavier
1’s Max)

10-5-5-4-3-2-2-2-1-1

4 Rounds (Time)

4 Rounds

400M Run or 500M row

15 Pull-Ups

15 Ball Slam 40/20

20 MB V-sit Russian twist 40/20