CrossFit Sierra Nevada – CrossFit
Mobility
Banded Tricep
Bar Hang Middle, Wide, Narrow 30 sec ea.
Banded Instep
21-15-9-15-21 CJ, TTB (Time)
21-15-9-15-21
Clean and Jerk 135/95 RX+155/115
Toe To Bar
1 Mile Run or 2000M Row (Time)
Max Effort