CrossFit Sierra Nevada – CrossFit


Banded Tricep

Bar Hang Middle, Wide, Narrow 30 sec ea.

Banded Instep

21-15-9-15-21 CJ, TTB (Time)


Clean and Jerk 135/95  RX+155/115

Toe To Bar

1 Mile Run or 2000M Row (Time)

Max Effort

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