CrossFit Sierra Nevada – CrossFit
16 Minute AMRAP GS, KBS, LR, BT (AMRAP – Rounds and Reps)
16 Minute AMRAP
8 Goblet Squat 24/16kg
16 KB Swing 24/16kg
8 Laird Lunge 24/16kg
16 KB Hollow rocks
16 Minute AMRAP
8 Goblet Squat 24/16kg
16 KB Swing 24/16kg
8 Laird Lunge 24/16kg
16 KB Hollow rocks