CrossFit Sierra Nevada – CrossFit


Wall Angel 2 x12

Banded Squat with shoulder Mobility

Banded instep

Snatch Progression (5 Rounds work up to workout weight)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

Snatch and Row (Time)

21 Power Snatch 95/65

42 Cal Row

15 Power Snatch 95/65

30 Cal Row

9 Power Snatch 95/65

18 Cal Row

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