CrossFit Sierra Nevada – CrossFit
Mobility
Wall Angel 2 x12
Banded Squat with shoulder Mobility
Banded instep
Snatch Progression (5 Rounds work up to workout weight)
Snatch Deadlift
Snatch High Pull
Power Snatch
Snatch + OH Squat
Squat Snatch
Snatch and Row (Time)
21 Power Snatch 95/65
42 Cal Row
15 Power Snatch 95/65
30 Cal Row
9 Power Snatch 95/65
18 Cal Row