CrossFit Sierra Nevada – CrossFit

Mobility

Couch

Banded Hamstring

Banded ankle

800M Run or 1000M Row (Time)

Max effort

10 Minute EMOM (10 Rounds for reps)

10 Ball Slam 40/20

8 Ring Dips

Altenate Minute

RX+ Same Minute

10 Minute EMOM (10 Rounds for reps)

30 Double Under

8 Toes To Bar

*alternate Minute

RX+ Same Minute

800M Run or 1000M Row (Time)

Max effort