CrossFit Sierra Nevada – CrossFit
Mobility
Box Pigeon
Banded Instep
Banded Tricep
Bench (10-5 Warm-Up
4-3 Heavy
2’s Heavier
1 Max)
10-5-5-4-3-2-2-2-1-1
14 Minute AMRAP CP, BJ, HSPU 3’s (AMRAP – Rounds and Reps)
14 Minute AMRAP 3-6-9-12 ect. Increase by 3’s
Curtis P (Hang Squat clean, Lunge, lunge, Push Press) M:95 F:65 RX+ 135/95
Burpee over Box 24/20″
Handstand Push-Ups