CrossFit Sierra Nevada – CrossFit


Box Pigeon

Banded Instep

Banded Tricep

Bench (10-5 Warm-Up
4-3 Heavy
2’s Heavier
1 Max)


14 Minute AMRAP CP, BJ, HSPU 3’s (AMRAP – Rounds and Reps)

14 Minute AMRAP 3-6-9-12 ect. Increase by 3’s

Curtis P (Hang Squat clean, Lunge, lunge, Push Press) M:95 F:65 RX+ 135/95

Burpee over Box 24/20″

Handstand Push-Ups

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