CrossFit Sierra Nevada – CrossFit
4 Rounds Run, DL, PU, WB,SU (4 Rounds for time)
4 Rounds
400M Run or 500M Row
9 Deadlift 225/155
12 pull-ups
15 Wall Ball Shots 20/14
18 AB Mat Sit-Ups
4 Rounds
400M Run or 500M Row
9 Deadlift 225/155
12 pull-ups
15 Wall Ball Shots 20/14
18 AB Mat Sit-Ups