CrossFit Sierra Nevada – CrossFit
16 Minute AMRAP (AMRAP – Rounds and Reps)
1-2-3-4-5-6 etc.
Pull-Ups RX+ Muscle ups(no dips)
Ring Dips
Man Maker 15/25 Rx+ 20/50
Ball Slam To MB Push up on Ball 40/20
1-2-3-4-5-6 etc.
Pull-Ups RX+ Muscle ups(no dips)
Ring Dips
Man Maker 15/25 Rx+ 20/50
Ball Slam To MB Push up on Ball 40/20