CrossFit Sierra Nevada – CrossFit
Mobility
wall angel 2 x 12
Box Pigeion
Banded Squat with shoulder mobility
800M Run or 1000M Row (Time)
Max effort
Snatch Progression (5 rounds 1 rep of each exercise
increase weight each round)
Snatch Deadlift
Snatch High Pull
Power Snatch
Snatch + OH Squat
Squat Snatch
12 Minute AMRAP (AMRAP – Rounds and Reps)
3-6-9-12 etc. increase by 3’s
OH Squat 75/55
KB Swing 24/16kg
Box Jump 24/20″
800M Run or 1000M Row (Time)
Max effort