CrossFit Sierra Nevada – CrossFit


wall angel 2 x 12

Box Pigeion

Banded Squat with shoulder mobility

800M Run or 1000M Row (Time)

Max effort

Snatch Progression (5 rounds 1 rep of each exercise
increase weight each round)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

12 Minute AMRAP (AMRAP – Rounds and Reps)

3-6-9-12 etc. increase by 3’s

OH Squat 75/55

KB Swing 24/16kg

Box Jump 24/20″

800M Run or 1000M Row (Time)

Max effort

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